9/27/2023 0 Comments What are some isometric exercises![]() You contract or extend your muscles to get into the position - like pulling yourself up to a pull-up bar or dropping down into a squat - and then hold there, still and steady, for… well, a while. ![]() ![]() In a nutshell, isometric exercises are static holds. ![]() Interested in learning more? Read on to learn everything you need to know about isometric movements and some of the best exercises you can do anywhere. Yup, you read that right! Isometric exercises involve staying still and can be an excellent way to strength train. Well, we've got news for you: an isometric workout can be just as effective - and it comes with all the same incredible benefits without moving a muscle. If you're new to the world of fitness, it may seem like lifting super heavy weights for hours on end is the fastest way to build muscle.
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